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1 |
https://www.clzqsu.com/news/48.html
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被动柔韧性训练中的痛苦感受与适应过程剖析 |
https://www.clzqsu.com/uploads/images/20250102/bei-dong-rou-ren-xing-xun-lian-zhong-de-tong-ku-gan-shou-yu-shi-ying-guo-cheng-pou-xi.webp |
50% |
2025-01-02 09:42:00 |
2 |
https://www.clzqsu.com/news/47.html
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蝶泳50米比赛中的体力分配与提升策略分析及训练方法探讨 |
https://www.clzqsu.com/uploads/images/20250101/die-yong-50-mi-bi-sai-zhong-de-ti-li-fen-pei-yu-ti-sheng-ce-lyue-fen-xi-ji-xun-lian-fang-fa-tan-tao.webp |
50% |
2025-01-01 09:42:02 |
3 |
https://www.clzqsu.com/works/46.html
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蛙泳抬头无法吸气的原因分析与解决方法 |
https://www.clzqsu.com/uploads/images/20241231/wa-yong-tai-tou-wu-fa-xi-qi-de-yuan-yin-fen-xi-yu-jie-jue-fang-fa.webp |
50% |
2024-12-31 09:45:44 |
4 |
https://www.clzqsu.com/works/45.html
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自由泳踢腿时膝盖是否需要弯曲以及正确的踢腿技巧解析 |
https://www.clzqsu.com/uploads/images/20241230/zi-you-yong-ti-tui-shi-xi-gai-shi-fou-xu-yao-wan-qu-yi-ji-zheng-que-de-ti-tui-ji-qiao-jie-xi.webp |
50% |
2024-12-30 09:43:49 |
5 |
https://www.clzqsu.com/news/44.html
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自由泳技巧全面解析 提升游泳速度与效率的关键要素 |
https://www.clzqsu.com/uploads/images/20241229/zi-you-yong-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-su-du-yu-xiao-lyu-de-guan-jian-yao-su.webp |
50% |
2024-12-29 09:40:18 |
6 |
https://www.clzqsu.com/works/43.html
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自由泳与蛙泳的难度比较 哪种游泳方式更适合初学者 |
https://www.clzqsu.com/uploads/images/20241228/zi-you-yong-yu-wa-yong-de-nan-du-bi-jiao-na-zhong-you-yong-fang-shi-geng-shi-he-chu-xue-zhe.webp |
50% |
2024-12-28 09:40:25 |
7 |
https://www.clzqsu.com/news/42.html
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游泳跳水竞技中眼镜的重要性与选购技巧全面解析 |
https://www.clzqsu.com/uploads/images/20241227/you-yong-tiao-shui-jing-ji-zhong-yan-jing-de-zhong-yao-xing-yu-xuan-gou-ji-qiao-quan-mian-jie-xi.webp |
50% |
2024-12-27 09:40:20 |
8 |
https://www.clzqsu.com/works/41.html
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游泳后应选择什么沐浴方式以及注意事项让肌肤更加清爽健康 |
https://www.clzqsu.com/uploads/images/20241223/you-yong-hou-ying-xuan-ze-shen-me-mu-yu-fang-shi-yi-ji-zhu-yi-shi-xiang-rang-ji-fu-geng-jia-qing-shuang-jian-kang.webp |
50% |
2024-12-23 07:21:18 |
9 |
https://www.clzqsu.com/works/40.html
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武汉室内游泳池推荐与选择指南 享受四季畅游的完美体验 |
https://www.clzqsu.com/uploads/images/20241222/wu-han-shi-nei-you-yong-chi-tui-jian-yu-xuan-ze-zhi-nan-xiang-shou-si-ji-chang-you-de-wan-mei-ti-yan.webp |
50% |
2024-12-22 07:21:16 |
10 |
https://www.clzqsu.com/works/39.html
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探索云南最美的户外游泳圣地 自然与清凉并存的水域之旅 |
https://www.clzqsu.com/uploads/images/20241221/tan-suo-yun-nan-zui-mei-di-hu-wai-you-yong-sheng-di-zi-ran-yu-qing-liang-bing-cun-de-shui-yu-zhi-lyu.webp |
50% |
2024-12-21 10:24:18 |
11 |
https://www.clzqsu.com/news/38.html
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安阳水上乐园设备厂家提供高质量水上娱乐设施满足不同需求的解决方案 |
https://www.clzqsu.com/uploads/images/20241220/an-yang-shui-shang-le-yuan-she-bei-chang-jia-ti-gong-gao-zhi-liang-shui-shang-yu-le-she-shi-man-zu-bu-tong-xu-qiu-de-jie-jue-fang-an.webp |
50% |
2024-12-20 09:34:17 |
12 |
https://www.clzqsu.com/news/37.html
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京郊清凉一夏畅游地推荐 体验自然与水的完美结合 |
https://www.clzqsu.com/uploads/images/20241219/jing-jiao-qing-liang-yi-xia-chang-you-di-tui-jian-ti-yan-zi-ran-yu-shui-de-wan-mei-jie-he.webp |
50% |
2024-12-19 07:21:13 |
13 |
https://www.clzqsu.com/news/36.html
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以高肘抱水走为核心优化自由泳技术提升的训练方法与技巧分析 |
https://www.clzqsu.com/uploads/images/20241218/yi-gao-zhou-bao-shui-zou-wei-he-xin-you-hua-zi-you-yong-ji-shu-ti-sheng-de-xun-lian-fang-fa-yu-ji-qiao-fen-xi.webp |
50% |
2024-12-18 07:21:20 |
14 |
https://www.clzqsu.com/works/35.html
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中国游泳男女混合接力赛精彩呈现突破纪录展现新实力 |
https://www.clzqsu.com/uploads/images/20241217/zhong-guo-you-yong-nan-nyu-hun-he-jie-li-sai-jing-cai-cheng-xian-tu-po-ji-lu-zhan-xian-xin-shi-li.webp |
50% |
2024-12-17 09:34:21 |
15 |
https://www.clzqsu.com/news/34.html
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从初学者到泳池高手:我在水中的成长与坚持历程 |
https://www.clzqsu.com/uploads/images/20241216/cong-chu-xue-zhe-dao-yong-chi-gao-shou-wo-zai-shui-zhong-de-cheng-zhang-yu-jian-chi-li-cheng.webp |
50% |
2024-12-16 10:56:16 |
16 |
https://www.clzqsu.com/news/33.html
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游泳夹板的不同类型及其适用场景解析 |
https://www.clzqsu.com/uploads/images/20241215/you-yong-jia-ban-de-bu-tong-lei-xing-ji-qi-shi-yong-chang-jing-jie-xi.webp |
50% |
2024-12-15 07:26:23 |
17 |
https://www.clzqsu.com/works/32.html
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仰泳腿臂配合技巧解析:提升游泳效率与速度的关键要素 |
https://www.clzqsu.com/uploads/images/20241214/yang-yong-tui-bi-pei-he-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-yao-su.webp |
50% |
2024-12-14 19:55:21 |
18 |
https://www.clzqsu.com/news/31.html
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游泳后能否立即洗澡的科学真相与健康建议 |
https://www.clzqsu.com/uploads/images/20241214/you-yong-hou-neng-fou-li-ji-xi-zao-de-ke-xue-zhen-xiang-yu-jian-kang-jian-yi.webp |
50% |
2024-12-14 09:26:29 |
19 |
https://www.clzqsu.com/works/30.html
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仰泳时鼻子进水怎么办有效方法与技巧分享帮助你轻松解决困扰 |
https://www.clzqsu.com/uploads/images/20241213/yang-yong-shi-bi-zi-jin-shui-zen-me-ban-you-xiao-fang-fa-yu-ji-qiao-fen-xiang-bang-zhu-ni-qing-song-jie-jue-kun-rao.webp |
50% |
2024-12-13 09:42:26 |
20 |
https://www.clzqsu.com/news/29.html
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通过游泳塑造翘臀秘诀 让你的臀部更加紧致完美 |
https://www.clzqsu.com/uploads/images/20241212/tong-guo-you-yong-su-zao-qiao-tun-mi-jue-rang-ni-de-tun-bu-geng-jia-jin-zhi-wan-mei.webp |
50% |
2024-12-12 10:27:06 |
21 |
https://www.clzqsu.com/news/28.html
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自由泳腰部保持绷直技巧解析提升游泳效率与稳定性 |
https://www.clzqsu.com/uploads/images/20241211/zi-you-yong-yao-bu-bao-chi-beng-zhi-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-wen-ding-xing.webp |
50% |
2024-12-11 08:22:17 |
22 |
https://www.clzqsu.com/news/27.html
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游泳时如何正确通过嘴巴和鼻子吐气提高呼吸效率与技巧 |
https://www.clzqsu.com/uploads/images/20241210/you-yong-shi-ru-he-zheng-que-tong-guo-zui-ba-he-bi-zi-tu-qi-ti-gao-hu-xi-xiao-lyu-yu-ji-qiao.webp |
50% |
2024-12-10 08:30:09 |
23 |
https://www.clzqsu.com/works/26.html
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宝宝在乡村清晨嬉戏游泳体验自然与亲子共融的乐趣 |
https://www.clzqsu.com/uploads/images/20241209/bao-bao-zai-xiang-cun-qing-chen-xi-xi-you-yong-ti-yan-zi-ran-yu-qin-zi-gong-rong-de-le-qu.webp |
50% |
2024-12-09 09:27:05 |
24 |
https://www.clzqsu.com/news/25.html
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乔伊斯游泳背后的象征意义与文学表达:探索水域与意识流的深层联系 |
https://www.clzqsu.com/uploads/images/20241208/qiao-yi-si-you-yong-bei-hou-de-xiang-zheng-yi-yi-yu-wen-xue-biao-da-tan-suo-shui-yu-yu-yi-shi-liu-de-shen-ceng-lian-xi.webp |
50% |
2024-12-08 17:01:19 |
25 |
https://www.clzqsu.com/news/24.html
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婴儿游泳水育知识全解析 如何科学安全地进行婴儿水育训练 |
https://www.clzqsu.com/uploads/images/20241207/ying-er-you-yong-shui-yu-zhi-shi-quan-jie-xi-ru-he-ke-xue-an-quan-di-jin-xing-ying-er-shui-yu-xun-lian.webp |
50% |
2024-12-07 07:47:59 |
26 |
https://www.clzqsu.com/news/23.html
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通过科学训练与技巧提升自由泳水平让成绩提高13秒的实用方法 |
https://www.clzqsu.com/uploads/images/20241206/tong-guo-ke-xue-xun-lian-yu-ji-qiao-ti-sheng-zi-you-yong-shui-ping-rang-cheng-ji-ti-gao-13-miao-de-shi-yong-fang-fa.webp |
50% |
2024-12-06 11:05:43 |
27 |
https://www.clzqsu.com/news/22.html
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蝶泳抱水技术解析与提升策略从基础动作到高效泳姿优化 |
https://www.clzqsu.com/uploads/images/20241205/die-yong-bao-shui-ji-shu-jie-xi-yu-ti-sheng-ce-lyue-cong-ji-chu-dong-zuo-dao-gao-xiao-yong-zi-you-hua.webp |
50% |
2024-12-05 07:36:29 |
28 |
https://www.clzqsu.com/works/21.html
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蛙泳浮板训练中换气技巧与常见问题解析及优化方法 |
https://www.clzqsu.com/uploads/images/20241204/wa-yong-fu-ban-xun-lian-zhong-huan-qi-ji-qiao-yu-chang-jian-wen-ti-jie-xi-ji-you-hua-fang-fa.webp |
50% |
2024-12-04 07:36:22 |
29 |
https://www.clzqsu.com/works/20.html
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蛙泳与蝶泳技术要点解析及训练方法探索 |
https://www.clzqsu.com/uploads/images/20241203/wa-yong-yu-die-yong-ji-shu-yao-dian-jie-xi-ji-xun-lian-fang-fa-tan-suo.webp |
50% |
2024-12-03 10:11:29 |
30 |
https://www.clzqsu.com/news/19.html
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自由泳时耳朵进水怎么办 如何有效避免耳朵进水带来的不适与危害 |
https://www.clzqsu.com/uploads/images/20241202/zi-you-yong-shi-er-duo-jin-shui-zen-me-ban-ru-he-you-xiao-bi-mian-er-duo-jin-shui-dai-lai-de-bu-shi-yu-wei-hai.webp |
50% |
2024-12-02 07:31:20 |
31 |
https://www.clzqsu.com/news/18.html
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自由泳后浑身酸痛是什么原因 如何缓解这种不适感有效恢复体力 |
https://www.clzqsu.com/uploads/images/20241201/zi-you-yong-hou-hun-shen-suan-tong-shi-shen-me-yuan-yin-ru-he-huan-jie-zhe-zhong-bu-shi-gan-you-xiao-hui-fu-ti-li.webp |
50% |
2024-12-01 07:40:54 |
32 |
https://www.clzqsu.com/news/17.html
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游泳比赛的规则与历史演变分析及各类赛事的影响力探讨 |
https://www.clzqsu.com/uploads/images/20241130/you-yong-bi-sai-de-gui-ze-yu-li-shi-yan-bian-fen-xi-ji-ge-lei-sai-shi-de-ying-xiang-li-tan-tao.webp |
50% |
2024-11-30 11:12:47 |
33 |
https://www.clzqsu.com/news/16.html
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仰泳速度排名分析:全球顶尖选手与中国选手的表现对比与趋势 |
https://www.clzqsu.com/uploads/images/20241129/yang-yong-su-du-pai-ming-fen-xi-quan-qiu-ding-jian-xuan-shou-yu-zhong-guo-xuan-shou-de-biao-xian-dui-bi-yu-qu-shi.webp |
50% |
2024-11-29 06:26:00 |
34 |
https://www.clzqsu.com/works/15.html
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游泳馆泵系统优化设计与运行管理分析及维护策略探讨 |
https://www.clzqsu.com/uploads/images/20241128/you-yong-guan-beng-xi-tong-you-hua-she-ji-yu-yun-xing-guan-li-fen-xi-ji-wei-hu-ce-lyue-tan-tao.webp |
50% |
2024-11-28 08:50:27 |
35 |
https://www.clzqsu.com/news/14.html
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包头市最佳游泳场所推荐及夏季游泳技巧指南 |
https://www.clzqsu.com/uploads/images/20241128/bao-tou-shi-zui-jia-you-yong-chang-suo-tui-jian-ji-xia-ji-you-yong-ji-qiao-zhi-nan.webp |
50% |
2024-11-28 06:24:47 |
36 |
https://www.clzqsu.com/news/13.html
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游泳时鼻子堵塞怎么办 常见原因及解决方法一览 |
https://www.clzqsu.com/uploads/images/20241127/you-yong-shi-bi-zi-du-se-zen-me-ban-chang-jian-yuan-yin-ji-jie-jue-fang-fa-yi-lan.webp |
50% |
2024-11-27 08:27:46 |
37 |
https://www.clzqsu.com/news/12.html
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儿童游泳设备全指南 安全舒适的选择帮助孩子畅游夏日乐园 |
https://www.clzqsu.com/uploads/images/20241127/er-tong-you-yong-she-bei-quan-zhi-nan-an-quan-shu-shi-de-xuan-ze-bang-zhu-hai-zi-chang-you-xia-ri-le-yuan.webp |
50% |
2024-11-27 06:22:17 |
38 |
https://www.clzqsu.com/news/11.html
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游泳必备物品全攻略让你畅游无忧从泳衣到配件的详细指南 |
https://www.clzqsu.com/uploads/images/20241126/you-yong-bi-bei-wu-pin-quan-gong-lyue-rang-ni-chang-you-wu-you-cong-yong-yi-dao-pei-jian-de-xiang-xi-zhi-nan.webp |
50% |
2024-11-26 09:39:33 |
39 |
https://www.clzqsu.com/works/10.html
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泳池设计与建设中的落地标准及其安全规范全面解析 |
https://www.clzqsu.com/uploads/images/20241126/yong-chi-she-ji-yu-jian-she-zhong-de-luo-di-biao-zhun-ji-qi-an-quan-gui-fan-quan-mian-jie-xi.webp |
50% |
2024-11-26 07:35:15 |
40 |
https://www.clzqsu.com/works/9.html
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提高游泳技巧的有效训练方法及步骤解析帮助游泳爱好者快速进步 |
https://www.clzqsu.com/uploads/images/20241125/ti-gao-you-yong-ji-qiao-de-you-xiao-xun-lian-fang-fa-ji-bu-zhou-jie-xi-bang-zhu-you-yong-ai-hao-zhe-kuai-su-jin-bu.webp |
50% |
2024-11-25 09:37:10 |
41 |
https://www.clzqsu.com/news/8.html
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仰泳与蛙泳哪种更加费力对比分析了解不同游泳方式的体能消耗 |
https://www.clzqsu.com/uploads/images/20241125/yang-yong-yu-wa-yong-na-zhong-geng-jia-fei-li-dui-bi-fen-xi-liao-jie-bu-tong-you-yong-fang-shi-de-ti-neng-xiao-hao.webp |
50% |
2024-11-25 07:40:54 |
42 |
https://www.clzqsu.com/works/7.html
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掌握蛙泳技巧从入门到精通完整教程助你成为游泳高手 |
https://www.clzqsu.com/uploads/images/20241124/zhang-wo-wa-yong-ji-qiao-cong-ru-men-dao-jing-tong-wan-zheng-jiao-cheng-zhu-ni-cheng-wei-you-yong-gao-shou.webp |
50% |
2024-11-24 13:01:24 |
43 |
https://www.clzqsu.com/news/6.html
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打造全民健身新风尚 游泳馆助力健康生活方式全面升级 |
https://www.clzqsu.com/uploads/images/20241124/da-zao-quan-min-jian-shen-xin-feng-shang-you-yong-guan-zhu-li-jian-kang-sheng-huo-fang-shi-quan-mian-sheng-ji.webp |
50% |
2024-11-24 11:48:18 |
44 |
https://www.clzqsu.com/works/5.html
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兰州游泳爱好者必看:畅享黄河之水,探秘最佳游泳场所与技巧分享 |
https://www.clzqsu.com/uploads/images/20241123/lan-zhou-you-yong-ai-hao-zhe-bi-kan-chang-xiang-huang-he-zhi-shui-tan-mi-zui-jia-you-yong-chang-suo-yu-ji-qiao-fen-xiang.webp |
50% |
2024-11-23 12:38:40 |
45 |
https://www.clzqsu.com/news/4.html
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中童游泳馆打造全新水上乐园体验让孩子们在水中畅游学习成长 |
https://www.clzqsu.com/uploads/images/20241123/zhong-tong-you-yong-guan-da-zao-quan-xin-shui-shang-le-yuan-ti-yan-rang-hai-zi-men-zai-shui-zhong-chang-you-xue-xi-cheng-zhang.webp |
50% |
2024-11-23 11:52:34 |
46 |
https://www.clzqsu.com/works/3.html
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创新游泳辅助工具跟屁虫助力初学者提升游泳技能与信心 |
https://www.clzqsu.com/uploads/images/20241122/chuang-xin-you-yong-fu-zhu-gong-ju-gen-pi-chong-zhu-li-chu-xue-zhe-ti-sheng-you-yong-ji-neng-yu-xin-xin.webp |
50% |
2024-11-22 22:10:13 |
47 |
https://www.clzqsu.com/works/2.html
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以游泳髋关节为核心分析动作技巧与预防运动损伤的方法 |
https://www.clzqsu.com/uploads/images/20241122/yi-you-yong-kuan-guan-jie-wei-he-xin-fen-xi-dong-zuo-ji-qiao-yu-yu-fang-yun-dong-sun-shang-de-fang-fa.webp |
50% |
2024-11-22 21:41:00 |
48 |
https://www.clzqsu.com/news/1.html
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专业儿童游泳训练课程提升孩子水性安全意识与身体素质的全面发展 |
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